The journey of non-public growth, of turning into a extra glorious and extraordinary particular person, can typically appear somewhat summary. That’s why it’s useful to think about it as Mark Divine does, as a set of 5 metaphorical mountains to scale.
Mark is a retired Navy SEAL Commander, a professor of management, a yogi, the creator of health and mindset packages like SEALFIT and Unbeatable Thoughts, and an writer. He combines his 20 years of navy service together with his examine of martial arts and zen meditation to create the holistic warrior monk growth philosophy that informs his work, together with his newest e-book, Unusual: Easy Rules for an Extraordinary Life.
In the present day on the present, Mark acts as a information to the topography of the 5 mountains of non-public growth and the every day practices that can make it easier to summit them. We speak about why mastering the bodily mountain comes first and climbing the intuitional mountain comes fourth, the Navy SEAL respiratory follow that can make it easier to develop your metacognition, how the Japanese idea of ikigai may also help you discover your goal in life, and far more.
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