in: Recommendation, Character, Podcast
• December 9, 2024
Feeling overwhelmed by an infinite to-do checklist? Such as you’re consistently placing out fires however by no means getting forward? You’re not alone. Many individuals at the moment really feel like they’re drowning in urgency — filling each minute with duties that really feel crucial within the second however could not really matter in the long term.
Right here to assist us perceive how you can escape this cycle is Matt Reynolds, a energy coach, enterprise proprietor, and the writer of Undoing Urgency: How one can Deal with What Issues Most. Right now on the present, Matt explains what creates that feeling of being overwhelmed by urgency, how you can distinguish between standing and true worth, and why you possibly can solely successfully pursue 2-3 main targets directly. We talk about utilizing the Eisenhower Determination Matrix to determine what duties really matter, how you can apply the idea of “minimal efficient dose” past simply health, and why generally the pursuit of a objective issues greater than reaching it. We finish our dialog with concrete steps you possibly can take at the moment to start out undoing urgency in your life.
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