Health Trackers Discover New Symptom of Melancholy — Physique Temperature. Researchers utilizing information from the Oura Ring health tracker to see if it may detect early signs of COVID-19 (it may), made one other surprising discovering: a hyperlink between physique temperature and despair. On days when folks’s physique temperature was larger, they reported extra depressive signs. It isn’t clear if a sizzling physique temperature causes despair or is correlated with it, however there was different preliminary analysis linking physique temperature, in addition to irritation, with the dysfunction. There has additionally been preliminary analysis exhibiting that utilizing a sauna may help with despair. The lead writer of this examine factors out that sauna use surprisingly results in longer-term cooling of physique temperature than doing ice baths. For extra on physique temperature, despair, and sauna use, try this previous episode of the podcast.
The Warrior Monk Philosophy of Coach Cus D’Amato: The 5 Strategic Ideas That Turned Mike Tyson Right into a World Champion. We revealed this quick e book a number of years in the past. It’s a stable, inspiring learn, if I do say so myself. You doubtless learn about Mike Tyson, however you won’t know in regards to the cantankerous outdated coach at a small boxing gymnasium within the sleepy city of Catskill, New York who molded Tyson into one of many best boxers of all time: Cus D’Amato. We spotlight the 5 ideas that guided Cus’ coaching philosophy together with the books Cus gave Tyson to learn and Tyson’s coaching routine. It’s out there on Amazon Kindle or as a PDF from our on-line retailer.
Vibes Excessive Constancy Earplugs. Ever since tinnitus turned part of my life, I’ve taken additional precautions with my ear well being, and which means sporting earplugs after I attend rock concert events. The issue with most earplugs is that they muffle all noise and cut back the sound high quality of a music efficiency. Vibes Excessive Constancy Earplugs decrease the decibel ranges of a rock present whereas sustaining a high quality listening expertise. In addition they make it simpler to listen to when individuals are speaking to you at a live performance. I wore the Vibes to a present final week on the historic Cain’s Ballroom right here in Tulsa, they usually labored like a allure.
Midland. A fantastic country-rock band primarily based out of Texas. Their sound may be described as conventional nation mixed with Nineteen Seventies swagger. Their album On The Rocks is stuffed with bangers like “Make a Little” and “Burn Out.” Nice to play once you’re cruising the open plains or desert.
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Quote of the Week
Politeness will not be at all times an indication of knowledge; however the need of it at all times leaves room for the suspicion of folly.
—Walter S. Landor
The submit Odds & Ends: March 1, 2023 appeared first on The Artwork of Manliness.
