Wholesome bagels are a little bit of an oxymoron. They’re good gasoline for endurance athletes, certain, however these carb bombs are nary a high-protein breakfast for weight reduction. Regardless of well-liked perception, bagels may be higher for you relying on what you decide and the way you put together it.
Bagels are dense and satisfying, making them a great choice for busy mornings or as a pre-workout power supply. Nevertheless, navigating the bagel aisle can really feel overwhelming, with choices starting from complete grain and sprouted varieties to gluten-free variations.
This information will stroll you thru every thing you want to find out about wholesome bagels, with a number of suggestions and insights from Destini Moody, RD, CSSD, LD, a Board-Licensed Specialist in Sports activities Vitamin, together with the way to decide one of the best ones, what to pair them with, and a roundup of the highest choices accessible immediately. So whether or not you are a bagel aficionado or somebody on the lookout for a balanced solution to take pleasure in them guilt-free, we’ve bought you lined.
Associated: The Finest Yogurt for Weight Loss That is Excessive in Protein and Low in Sugar
Finest Wholesome Bagels of 2025
Right here’s a rundown of expert-recommended wholesome bagels, full with macro breakdowns.
1. Dave’s Killer Bread Natural Bagels
Courtesy of Goal
Dave’s Killer Bread Natural Bagels are a high contender within the wholesome bagel area. It gives choices made with complete grains and no synthetic preservatives. These bagels have a hearty, barely nutty taste with a chewy, satisfying texture that makes each chunk pleasing. Filled with as much as 5 grams of fiber and greater than 10 grams of protein, they provide a balanced power enhance. Dave’s Killer Bread bagels are improbable for topping off your power reserves earlier than a exercise or grabbing a fast breakfast—the right solution to begin your day with vitamin and taste.
Vitamin Information, Per Serving
Energy: 260Carbs: 44 gProtein: 13 gFat: 5 gSodium: 350 mgDietary Fiber: 5 g
2. L’oven Recent Bagels
Courtesy of Aldi
Aldi’s L’oven Recent Bagels are an reasonably priced alternative. These whole-grain bagels have a delicate but chewy texture and a refined, earthy taste. With a strong quantity of fiber, they’re supreme for a fast breakfast or a day snack. These bagels are finest paired with protein-rich spreads, like lox, eggs, or turkey for a satisfying meal.
Vitamin Information, Per Serving
Energy: 260Carbs: 51 gProtein: 9 gFat: 1.5 gSodium: 460 mgDietary Fiber: 2 g
3. Entire Meals Market Natural Plain Bagels
Courtesy of Entire Meals
Entire Meals retains it basic with plain bagels made out of easy, high-quality elements. With a barely chewy chunk, these bagels are versatile sufficient to enhance nearly any topping. They make for a satisfying, leisurely breakfast, whether or not spreading cream cheese or layering eggs and veggies. These bagels are a beloved pantry staple, good for purists or anybody who enjoys an easy, no-fuss breakfast.
Vitamin Information, Per Serving
Energy: 230Carbs: 43 gProtein: 8 gFat: 1.5 gSodium: 350 mgDietary Fiber: 2 g
4. One Mighty Mill’s Every part Bagel
Courtesy of One Mighty Mill
Entire wheat by no means tasted so good. One Mighty Mill’s Every part Bagels convey a hearty, crunchy taste with each chunk. Their dense, chewy texture makes them an ideal base for savory spreads or as a breakfast on the go. Filled with fiber and important vitamins, they’re nice for a power-packed begin to your day. You possibly can take pleasure in them as a part of your morning routine or flip them right into a lunchtime sandwich; these bagels make wholesome consuming simple and scrumptious.
Vitamin Information, Per Serving
Energy: 230Carbs: 44 gProtein: 9 gFat: 2.5 gSodium: 400 mgDietary Fiber: 4 g
5. Thomas’ Bagel Thins
Courtesy of Thomas’
For calorie-conscious bagel fanatics, Thomas’ Bagel Thins delivers conventional bagel taste in a slimmer package deal. They’ve the identical satisfying texture as a basic bagel however with a fraction of the energy, making them a go-to alternative for these trying to management parts. These bagel thins are good for an avocado toast breakfast or a light-weight, savory lunch with lox and cream cheese.
Vitamin Information, Per Serving
Energy: 110Carbs: 25 gProtein: 4 gFat: 1 gSodium: 210 mgDietary Fiber: 4 g
6. David’s Deli Bagels
Courtesy of David's Deli
Go large or go dwelling—David’s Deli Bagels are the right base for these with hearty appetites. These dense bagels supply a chewy, satisfying texture that retains you full for hours. They’re good for athletes or anybody needing a severe power enhance. If you end up refueling after an extended exercise or getting ready for a busy day, these bagels supply the right steadiness of vitamin and satisfaction.
Vitamin Information, Per Serving
Energy: 190Carbs: 38 gProtein: 7 gFat: 0.5 gSodium: 250 mgDietary Fiber: 3 g
Associated: 12 Finest Wholesome Carbs for Weight Loss That Do not Style Like Weight-reduction plan Meals
Are Bagels Wholesome?
Bagels are a breakfast basic, however are bagels wholesome? The reality lies someplace in between. These doughy delights aren’t inherently “good” or “unhealthy”—it’s all about the way you incorporate them into your weight-reduction plan. “Bagels are calorie-dense baked items, roughly equal to 4 slices of bread by way of energy” Moody explains. This density makes them a wonderful choice for athletes or these with excessive power calls for however much less supreme for people aiming to drop extra pounds.
The healthiness of bagels additionally relies on their elements and preparation. Entire-grain bagels supply extra fiber and vitamins, whereas refined, bleached-flour bagels present fast power with out lasting satiety. Past the bottom, what you add to your bagel can improve or diminish its dietary worth.
Your bagel selections ought to match your life-style. Whether or not you’re an athlete craving a pre-run carb enhance or just on the lookout for a balanced breakfast, there’s a solution to take pleasure in bagels that give you the results you want. As an example, a whole-grain bagel topped with protein-rich spreads and veggies generally is a nutritious meal. Alternatively, a refined flour bagel loaded with sugary spreads would possibly result in power crashes. Understanding these nuances helps you take pleasure in wholesome bagels with out compromising your well being.
Finest Toppings for a Wholesome Bagel
What you add to your bagel can dramatically alter its healthiness. Moody suggests sticking to nutritious toppings like:
Protein-Packed Choices: Low-fat cream cheese, plain Greek yogurt, lox, eggs, turkeyHealthy Fat: Avocado slices, nut butterFruits and Veggies: Sliced tomatoes, cucumbers, strawberries, or contemporary berries.
Keep away from calorie-heavy spreads or sugary choices that diminish the advantages of a wholesome bagel base.
Associated: Sure, Sushi Can Be Wholesome. However Solely If You Order These Rolls
What to Search for in a Wholesome Bagel
To make extra acutely aware selections, deal with these key elements for wholesome bagels.
Entire Grains Over Refined Flour
Moody recommends searching for bagels made with whole-wheat flour. “Entire-grain bagels present extra fiber and micronutrients, making them the extra nutritious alternative,” she explains. Be cautious of deceptive labels like “multigrain” or “honey wheat,” which can nonetheless comprise refined flour.
Further Dietary Boosts
Bagels with a lift? Sure, please! Sprinkled with seeds or loaded with dried fruits like blueberries, add texture, taste, and a bit additional dietary punch. These additions can present extra nutritional vitamins, minerals, and fiber, elevating the dietary profile of your wholesome bagels.
Calorie and Portion Management
Let’s speak dimension: commonplace bagels aren’t any small fry—large, daring, and filled with energy. “Skinny bagels are higher choices for these watching their calorie consumption,” Moody notes.
Associated: 15 Healthiest Burgers You Can Eat at In-N-Out, Shake Shack, and Extra
