If something has boomed within the work-from-home house within the final 5 years it is standing desks (the standing desk market dimension was valued at $7.8 billion in 2023). With the rise of COVID in 2020, extra folks than ever traded of their morning commute to the workplace for a mid-day shuffle to their dwelling rooms or house workplaces.
Whereas folks have began to trickle again into their out-of-home workplaces during the last 12 months, standing desks have remained commonplace in most properties. And whereas most individuals (and research) have agreed that standing is best than sitting for our long-term well being, new analysis from the Worldwide Journal of Epidemiology exhibits it will not be as useful as we initially thought.
The examine checked out greater than 83,000 adults within the UK Biobank and assessed the time they both stood, sat, or stayed nonetheless in relation to their danger of heart problems together with coronary coronary heart illness (CVD), stroke, and coronary heart failure. They discovered that not solely did extended standing not enhance the person’s coronary heart well being however lengthy durations of standing may even improve the chance of circulatory issues for sure people.
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What they discovered negates the previous thought that sitting for longer durations of time is a “silent killer.” Whereas in some cases the above assertion may nonetheless be true, the brand new analysis discovered that standing did not really show to cut back the chance of CVD in any respect.
The truth is, standing for greater than two hours per day was really linked to a better danger of orthostatic circulatory illness, a situation that impacts blood stress and coronary heart fee when an upright place is assumed.
Regardless of the analysis, it will not be time to throw out your standing desk simply but. Given the examine was observational, it would not clearly set up trigger and impact. Whereas there isn’t any doubt that sitting—and a scarcity of bodily exercise on the whole—is unhealthy for our well being, standing for hours all through the day will not be the answer to all of our issues.
As a substitute, strive taking quick walks in your lunch break or standing for fast spurts of time (possibly throughout your weekly assembly along with your boss) as a substitute of forcing your self to face for hours on finish. Our advice: Put money into the most effective under-desk treadmills to your house.
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