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Most of what I as soon as hated about working has been improved by higher habits. I used to bonk after an hour into my tempo runs. Consuming a good breakfast earlier than going out has all however eradicated the difficulty. I used to really feel extraordinarily tight, particularly in my again, as soon as I had returned dwelling and showered. Utilizing my foam curler earlier than I transfer on with my day has helped me really feel looser and extra relaxed.
However how does one remedy an issue like, uh, tenderized teats? Cease laughing—I’m critical! As I upped the mileage of my lengthy runs in preparation for my first half-marathon just a few years in the past, I discovered myself needing to drag off my T-shirt simply in order that it will cease rubbing towards my nipples, which have been getting stiffer and extra delicate with every step. On one extraordinarily unlucky event, they really drew blood. Once more: critical—and painful.
After I received a bib to run my first New York Metropolis marathon, I knew I couldn’t let this occur once more. I shortly found that my proclivity for carrying sleep shirts from highschool on runs was an issue. Working shirts constructed of efficiency, moisture-wicking supplies helped lower the quantity of friction to which I used to be subjecting my areolas. Nonetheless, given the quantity I sweat, particularly in sweltering Brooklyn summer time days, the agony continued.
I shared my dilemma with a pal in my working membership, hoping for some sympathy. She checked out me considerably puzzled, earlier than uttering the 5 phrases that may change my life: “Have you ever tried Physique Glide?”
Physique Glide Unique Anti-Chafe Balm
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Physique Glide, I’ve since discovered, was created by a Californian surfer within the ‘90s who was consistently coping with chafing from his wetsuits and boards. The distinctive system he created in his kitchen, primarily from a viscous palm oil-derived compound, shortly caught on amongst athletes. Today, it’s primarily offered in deodorant-like sticks, making it extraordinarily simple to use anyplace you’re liable to chafing—from these nipples on all the way down to different delicate areas.
You’ll be able to consider Physique Glide because the Kleenex of the anti-chafe cream world—the title is simply so apt—but it surely’s not the one choice. I’ve additionally had a great expertise with Squirrel’s Nut Butter, a barely dearer cream that’s made from all-natural, easy-to-understand components like coconut oil, cocoa seed butter, and beeswax… even when the title Nut Butter offers me some pause.
Squirrel’s Nut Butter All-Pure Anti-Chafe Salve
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Now, earlier than I costume for any run, I schmear a wholesome portion of both balm round my delicate nips. Up to now, this has all however resolved what used to typically maintain me again from lacing up my sneakers. My physique is gliding far more, certainly.
Associated: The Greatest Footwear for Working a Marathon
