Take into consideration your habits, the stuff you do routinely with out a lot thought — from brushing your tooth within the morning to scrolling social media earlier than mattress.
There’s lots occurring with these behaviors.
On one degree, they’re simply routines and actions wired into our brains by means of repetition. However there’s additionally extra to it than that. Our habits form who we’re, affect our well being and happiness, and decide a lot of our success in life. There’s a motive altering habits is among the strongest methods to rework ourselves.
Right now on the present, Dr. Gina Cleo will assist us perceive the science of behavior formation and the way we are able to harness it to construct higher behaviors. Gina is a researcher with a PhD in behavior change and the writer of The Behavior Revolution: Easy Steps to Rewire Your Mind for Highly effective Behavior Change. Gina and I talk about the three parts of the behavior loop and how you can hack them to develop good habits and break dangerous ones. Alongside the best way, we speak about why micro-habits are so efficient for creating lasting change, the variations between women and men with regards to forming habits, how lengthy it actually takes for a behavior to stay, and rather more.
