In my twenties and early thirties, I used to be an everyday journaler. A number of years in the past, nonetheless, I ended journaling nearly fully as a result of I wasn’t getting something out of it anymore. However my visitor has helped me see that my downside wasn’t with journaling itself, however that I had gotten right into a journaling rut, and he’s launched me to some new methods to journal which have impressed me to get again into the follow.
Campbell Walker is an illustrator, animator, podcaster, and YouTuber, in addition to the writer of Your Head is a Houseboat: A Chaotic Information to Psychological Readability. At present on the present, Cam shares how journaling remodeled his life and what it could do for yours. We talk about why it’s useful to do a journaling mind dump and then transfer past that to include totally different strategies that can aid you get larger perception into the issues you’re going through and clear up them. We unpack these strategies, which embrace journal to interrupt mindset, conduct a way of life and habits audit, and quell nervousness. We additionally speak about an experiment Cam did the place he solely used the social media apps on his cellphone when he was posting one thing, and each time he received the itch to examine social media for enjoyable, he engaged in one thing he calls “microjournaling” as a substitute. We finish our dialog with how Cam’s journaling modified after he grew to become a dad and his tips about making journaling a constant behavior in your life.
