In the event you’re new to the AoM podcast, or possibly have missed a number of episodes within the final six months, right here’s a have a look at the ten hottest episodes we’ve printed to date this yr. Hope you discover some you actually take pleasure in. You’ll want to subscribe to the present to by no means miss a brand new episode; we’ve bought some nice visitors coming within the second half of the yr!
Folks typically dismiss the efficacy of bodily exercise in shedding pounds, or assume you must do tons of train to get its results. However Dr. James Levine explains that exercise, even small actions, can, in reality, have a huge impact in your well being.
When was the final time you had enjoyable? If it’s been some time, take heed to my dialog with Catherine Value about why you should put extra enjoyable in your life and what you are able to do to make that occur.
Trying to up your communication abilities? Charles Duhigg offers some research-backed recommendation on find out how to change into a “supercommunicator” so you possibly can deal with even probably the most tough of conversations with ease.
Former skilled butler Charles MacPherson gives classes for normal joes on find out how to handle your family prefer it’s Downton Abbey, white gloves not required. Considered one of my favourite bits of recommendation was making a Butler’s Guide in your house (right here’s find out how to do it!).
Common visitor Cal Newport all the time has some good ideas to share, and on this episode, he discusses why you should ditch senseless pseudo-productivity and embrace a extra sustainable, humane, and fruitful means of working.
Ryan Bush explains his concept that to intensify happiness and cut back despair, you must give your self causes to admire your self.
Jon Tyson walks us via the sources of malaise within the lives of contemporary males, together with despair, loneliness, unhealthy ambition, futility, and lust, and gives ideas on find out how to battle them.
To commemorate the 1,000th episode of the AoM podcast, I introduced again Walker Lamond of Guidelines for My Unborn Son fame to wax nostalgic concerning the web again within the 2000s and talk about the principles we predict each man ought to dwell by. This episode was lots of enjoyable! Extremely suggest.
Evolutionary psychologist Jaimie Krems shares analysis on the variations between female and male friendships, together with how women and men differ in friendship formation, friendship jealousy, and managing battle inside a friendship.
Constitutional historian Jeffery Rosen shares the books and routines the Founding Fathers used for his or her private growth. Numerous inspiring takeaways from this episode.
