What if there was a complement that might construct muscle, preserve bone well being, fortify the mind in opposition to cognitive decline as a result of age and stress, and alleviate despair, has been confirmed protected, and comes with nearly no negative effects? Nicely, there’s such a complement, it’s been round a very long time, and it isn’t even costly. It’s creatine.
Right here to unpack the myths, advantages, and advisable methods to make use of creatine is Darren Candow, a professor of train physiology and diet who supervises the Getting older Muscle and Bone Well being Laboratory on the College of Regina. Darren makes a speciality of learning creatine and has revealed over 70 papers on the topic. At the moment on the present, Darren explains how a complement typically related to bodybuilders may very well be useful for almost everybody — athletes and non-athletes and the younger and previous alike. He unpacks what creatine does within the physique, and the way its advantages lengthen past the physique and into the mind. He gives suggestions on the formulation of creatine to make use of, a instructed dosage and whether or not it ought to improve with age, and the way to keep away from the bloating impact. He additionally shares what we learn about creatine’s security, together with its results on the kidneys, and whether or not it will probably trigger hair loss.
