While you image the highest quarterbacks in NFL historical past names like Tom Brady, Joe Montana, and Peyton Manning are in all probability the primary to pop into your head. And whereas they’re all family names now, at one level or one other all of those Corridor of Famers have been simply the brand new children on the block who had two issues in widespread—a piece ethic like no different and a hell of a whole lot of potential.
Talking of potential, Will Levis, the Tennesse Titans quarterback, is making a reputation for himself following his rookie season, and never simply due to his lately dropped No. 8 signature parfum de mayonnaise he created in partnership with Hellmann’s.
The 25-year-old, second-season participant spent the previous offseason crafting extra than simply model offers. In response to Levis, he spent months working out and in of the gymnasium to higher his sport, from chatting with new head coach Brian Callahan to tweak his footwork and enhance his throwing approach to doing position-specific drills and workout routines to make sure he hits the bottom operating come sport time.
Whereas a pre-season and common season exercise routine will differ from participant to participant, for Levis “the depth was geared in the direction of simply the timeline of when coaching camp began, then the kinds of exercises have been a mixture of weight coaching, pace coaching, conditioning, and position-specific drills,” like getting balls within the air, throwing, and dealing on drops to make sure he is able to be underneath heart and within the gun.
Whereas Levis claims he was once an enormous Olympic lifter (energy and dangle cleans being his two favorites) previous to his debut within the NFL, he is since traded within the heavier, extra intense lifts for full-body actions utilizing dumbbells or kettlebells, along with the groups common runs post-game.
As a part of his partnership with Optimum Vitamin, Levis spoke with Males’s Journal to share the exercise he swears by to bulletproof his throwing arm.
The Higher-Physique Exercise Titans Quarterback Will Levis Swears By
1. Med Ball Rotational Throw
Justin Steele
Tips on how to Do It
To start out, stand about two to 4 toes away from the wall with a drugs ball in each fingers. Flip till the med ball is according to your again hip. Switch your weight out of your again hip to the entrance hip whereas rotating your hips and throwing the ball explosively in opposition to the wall. Catch the ball with each fingers, relaxation, and repeat for 3 units of 12 to fifteen reps.
2. Overhead Slam
Marius Bugge
Tips on how to Do It
Stand together with your toes shoulder-width aside and a med ball between and barely in entrance of your toes, to begin. Squat down to choose up the ball, holding it on the perimeters (so your palms face inward). Rise up, as you deliver the ball above and barely behind your head. Push your hips backward, stabilize your core, and energy your arms so that you slam the ball into the bottom. That is 1 rep. Full 4 units of 15 reps.
3. Facet-to-Facet Med Ball Slam
Justin Steele
Tips on how to Do It
To start out, stand together with your toes shoulder-width aside with a med ball barely in entrance of your toes. Squat down to choose up the ball, holding it on the perimeters (so your palms face inward). Rise up and produce the ball excessive above your head. Plant your toes and brace your core as you flip your hips barely to the left facet and slam the ball into the bottom. That is 1 rep. Pause and repeat the motion for 3 units of 15 reps on all sides.
4. Underhand Med Ball Throw
James Michelfelder
Tips on how to Do It
To start out, stand in entrance of a wall together with your toes shoulder-width aside holding a drugs ball in your fingers, palms going through inward. With out shifting your toes squat down and decrease the ball between your legs. Utilizing an underhand movement throw the ball on the wall in entrance of you and catch it because it rebounds. That is 1 rep. Full 3 units of 12 reps.
5. Chest Slams
Justin Steele
Tips on how to Do It
To start out, place your toes simply exterior shoulder-width with a med ball between and barely in entrance of your toes. Choose up the med ball and tuck your elbows into your physique. Hinge on the hips barely and bend your knees earlier than slamming the ball to the bottom. Repeat for 4 units of 15 reps.
Associated: Patrick Mahomes’ Coach Shares a Have a look at the Quarterback’s Off-Season Exercises
Will Levis’ Food regimen
Protein for Peak Efficiency
You will typically hear health gurus go on and on in regards to the significance of diet—therefore the sayings abs are made within the kitchen and protein is the constructing block of muscle. However whenever you turn into knowledgeable athlete, the importance of a dialed-in routine is twofold. Not solely do the professionals have to make sure they’re consuming sufficient to maintain up with the calls for of hour-long video games and limitless practices, however additionally they need to navigate restoration by meals.
“I feel diet is the largest factor, and that is been a degree of emphasis for me these previous couple of years that I’ve dialed in on quite a bit,” Levis says. ” I’ve by no means been somebody to one hundred percent monitor the quantity of energy and protein I am placing in, however protein’s been the one this low season that I’ve stored my finger on…as a result of I do know that if I am not getting within the restoration I want with the diet I put in, I am not going to have the ability to get out once I need to on the sphere.”
Will Levis’ Keys to Restoration
All-In on Cupping, Chilly Plunging, and Massages
Within the final a number of years, loads of professional athletes have traded of their weekly cupping outings for every day cold and hot periods courtesy of saunas and chilly plunges. Whereas ice baths and saunas have been a daily a part of restoration for many years, athletes like Levis now use them as a means not solely to get better but additionally to begin their time off with one thing that challenges them each physique and thoughts.
“I will hit the steam room each morning for 10 minutes, then go proper into the chilly plunge,” Levis says. “I will go down there, maintain my breath for like 30 to 45 seconds, simply sort of wake myself up, then do some distinction going backwards and forwards between cold and warm. I feel that is only a actually good routine to get myself going each morning earlier than I am going and get that carry in.”
However the restoration would not cease there, he is coaching his physique to absolutely the max, in spite of everything.
“Therapeutic massage remedy has in all probability been the largest funding that I’ve made in myself, and what I really feel like has helped me probably the most is simply getting my physique proper on a weekly foundation,” he says. “I get two, two-hour massages on Tuesdays and Fridays each week through the season with my therapist who’s unbelievable. She is aware of my physique higher than anybody else and he or she’s in a position to perceive what is going on on with me even higher than I can typically.”
